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Location: New York

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Anger
Published by Goldenme on June 7, 2009 3:19pm.  Category: Knowing myself

When I told my friend I was recently diagnosed with diabetes, she said:



"Oh. Didn't you always have that?"



I was crushed at her reaction but my hurt soon turned to anger and I have been avoiding her for a week.  Now she's angry at me because she doesn't know why I've been avoiding her.  The Law of One states:



Positive orientation then provides the will and faith to continue this mentally intense experience of letting the anger be understood, accepted, and integrated with the mind/body/spirit complex. The other-self which is the object of anger is thus transformed into an object of acceptance, understanding, and accommodation, all being reintegrated using the great energy which anger began.



I will have to meditate on this as it is a difficult concept and not something I can do just with a snap of my fingers.  I understand and accept my anger but I don't know how to "integrate" it.  Maybe that will come with the meditation.  Has anyone else had experience with this?


 



   1 Comment    Add a comment

MemberComment
sosAbsolutely - all the time. This is what forgiveness is, and despite how easy it is to say it, it's very difficult to do. The method I've found most effective is called "releasing". You fully acknowledge the anger within and allow it to expand inside you. You actually get inside it and acknowledge it. At a certain point, you'll feel it dissipate.

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