Sacred 'G' Breath; stimulate your pineal consciously

[Brittany]

I had to redo this without the voice because I can take much longer breaths than that, and wasn't able to completely fill or empty my lungs in the time given. I felt the usual sensations I get when my energy centers are activated and aligned- pulses of energy flowing up my spine and down through my crown chakra and full body chills, with my hair standing up. I got the "world starting to pulse and turn into particles" visualization at the end of it, but that tends to happen whenever I stare at something for more than five seconds. It was enjoyable, though.