11-15-2012, 11:50 AM
(11-15-2012, 11:40 AM)godwide_void Wrote: Parsons, Avocado: I'm glad to hear that both of you have heeded my Gotu Kola and Morning Glory suggestions and found benefit from their daily ingestion.As for another excellent anxiety relieving plant, I personally recommend the encapsulated whole herb of Valerian Root which, while traditionally is renowned as a sleep aid, does wonders for inducing a long-lasting mental calm and it seems to actually inhibit the formation of any anxious trains of thought. Hope this helps.
Yes that is another herb I enjoy for sleeping. I am starting to rotate herbs to help me sleep and this is one of them. I have not used it to relax my mind but now I'm going to try that.