On Meditation

[mihai]

Hello dear all,

I take this opportunity to introduce myself. I am Mihai, from Bucharest, Romania, 33 y.o. I found out about Law of One/Ra Material for 16 years already from a book by Scott Mandelker on wanderers. I purchased the books when I was 16-17 y.o. and they had important influence in my life since then.

I very much enjoy the benefits of internet in the sense of socializing with people that have similar interests in Law of One which is quite a niche teaching, among entire spectre of spirituality (traditional - Buddhism, Christianity, Hinduism -, New Age, Esoterism, etc.).

I have a question for you all, i am just curious.
Do you meditate? If so, how often, what exactly are your meditations about (vipassana/anapanasati, listening to sound of silence [as suggested in LOO], devotional, visualizations, simple body/mind awareness, etc.)?

Myself I usually do anapanasati, sound of silence and body awareness, somewhat on a daily basis for variable lengths of time (from 10 minutes up to an hour, depending on available time). I am strongly defined by past experience of spending time at a Buddhist Monastery in UK where I was even a formal novice (anagarika).

What is your experience with meditation?

Thanks and I really appreciate being here