12-05-2012, 05:57 PM
Yes, I meditate daily.
Meditation in the most basic sense, for those that are wondering, is simply shamata (calm-abiding) meditation. Practicing even for 30 seconds at a time is beneficial. Work your way up to 5 mins, then 10, etc and progressively longer. There are many types of meditation, but the basis of meditation is calm-abiding, it should be practiced often.
Meditation in the most basic sense, for those that are wondering, is simply shamata (calm-abiding) meditation. Practicing even for 30 seconds at a time is beneficial. Work your way up to 5 mins, then 10, etc and progressively longer. There are many types of meditation, but the basis of meditation is calm-abiding, it should be practiced often.
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