12-05-2012, 09:00 PM
(12-05-2012, 08:30 PM)Brittany Lynn Wrote: The time isn't as important as the intent. If you send the energy with willful intent, it will get where it needs to go.
I will participate in Tonglen at 10:30 then to add. Wonderful idea. I will be sending my compassion towards all beings.
Is there a set 'time'? I spend about 20-30 mins on my nightly meditations.

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