12-10-2012, 10:50 AM
Hello Mihai, welcome to the forums!
I try to meditate every night, but I miss some nights. Usually I meditate for between 10 minutes and half an hour, though sometimes on the weekends I will but on a really long music playlist on my headphones and meditate to that sometimes for hours. I would say these meditations fall under the 'visualizations' or 'body/mind awareness' categories as provided in the OP. I try to do the sitting in silence type of meditation sometimes but having been diagnosed with ADHD as an adult I find I need to have something to focus on, so either an image, feeling the energy in my body, working through an issue in my mind or just listening to music and concentrating on each note.
I try to meditate every night, but I miss some nights. Usually I meditate for between 10 minutes and half an hour, though sometimes on the weekends I will but on a really long music playlist on my headphones and meditate to that sometimes for hours. I would say these meditations fall under the 'visualizations' or 'body/mind awareness' categories as provided in the OP. I try to do the sitting in silence type of meditation sometimes but having been diagnosed with ADHD as an adult I find I need to have something to focus on, so either an image, feeling the energy in my body, working through an issue in my mind or just listening to music and concentrating on each note.