notes from a spontaneous fast

[Plenum]

so ... I'm about halfway through day 3 of a spontaneous fast. The urge came out of the blue, and three days is the longest I've made it before (I tried it in my early 20's).

so far, I've felt zero hunger pangs

I'm drinking plenty of water, with just a few chia seeds, out of habit really (I like the consistency of chia seed water lol). I took some vitamins yesterday (1 each of vit c, b5, beta caratene).

I had a bit of soreness in my right knee for a few hours yesterday, but I've felt that tinge before. Maybe there is some rebalancing going on there.

I didn't sleep that well last night, but the previous day was full of vivid and amazing dreams.

consciousness still appears to be clear and vibrant; I have not felt any changes in my energy body tho.

like I said, this was totally spontaneous and unbidden, so I'm just going to ride the wave to see where it goes.

if I get to 40 days, I promise to stop lol.

peace y'all