12-21-2012, 03:13 AM
sauerkraut is amazing but must be made at home as all commercial product in australia is pasturised. Plenum it's very easy to make; traditionally just cabbage and salt (use celtic or himalayan). There is a video on youtube somewhere showing how to make it.
I drink raw jersey milk which my health food store sells (with the disclaimer it's to be used for beauty treatments only). I've been drinking it for many months now.
Lastly Plenum I would suggest you track down some Organic Barrambah yoghurt (Harris Farm sells it). It has 5 strains of bacteria (acidophilus, bifidus, casei, thermophilus and bulgaricus).
I drink raw jersey milk which my health food store sells (with the disclaimer it's to be used for beauty treatments only). I've been drinking it for many months now.
Lastly Plenum I would suggest you track down some Organic Barrambah yoghurt (Harris Farm sells it). It has 5 strains of bacteria (acidophilus, bifidus, casei, thermophilus and bulgaricus).