On Meditation

[Eddie]

I use a technique learned from Whitley Strieber: I focus my awareness on each part of the body in a particular sequence, ending up at the third eye. Usually I do only this; sometimes I follow it with manifesting white light inside myself, and/or in others; or occasionally I follow it with various chakra meditations.

I've been doing this for about 5 years. I now live in a semi-meditative state; I'm very placid and not bothered by much.