02-16-2010, 02:26 PM
When you click on the picture, and then on the AH or such button, it goes into an animation of geometric pattern with a nice ambient sound. It was quite a good experience. I spent 15 mins in there from 11:55 till 12:10pm EST, doing the AH meditation. With the mic, you can hear your voice just slightly, but it's enough for it to work well.
First time I've done such a meditation. I plan to do more.
First time I've done such a meditation. I plan to do more.