On Meditation

[Immortalis Vigil]

I meditate between 1-2 hours daily, and have done so for about a year. Once I started I became somewhat addicted. I often feel a yearning throughout the day to do so, and feel great relief in the evening when I can be one with the silence. I use a variety of techniques in my meditation sessions, but I always start out by clearing and energizing my chakras. Once the energy is moving smoothly throughout my body I relax my conscious mind, and allow it to settle down like a calm ocean in my skull, and allow the calm to wash over me. I then simply enjoy the silence and oneness with Creator.