01-05-2013, 01:17 PM
An incredible aid to the type of meditation I suggested, is to use crystals. Around 140g of black tourmaline, 120g of red jasper should give maximal effect. Ideally the jasper should contain as much blood-red as possible. The crystals are then held, or kept close to the skin, and will interact with and amplify your chakras. This method is very worthwhile imo.