02-06-2009, 12:47 AM
I'm curious as to what others visualize when they meditate. Meditation is a fairly new practice for me. Only within the last couple of years. The visualization is kind of a patchwork of various things that I had read about and came up with myself. It feels right and puts me where I feel I need to be, but I'm curious as to other practices.
I use a dynamic visualization where I spin up each chakra by color starting at the Root Chakra and moving up. Then when all the chakras are spinning in their respective color schemes, they sort of blend and blossom to a blinding white light.
At first, I was visualizing the energy as coming from within and sending that light to troubled spots around the world. But as I learned and read...I realized that it doesn't work like that and that it ..flows...from Gaia and the Creator. Which made me think...why can't I visualize the entire earth glowing with this same blinding white light? And it worked. The feeling of the meditation is..I don't know...charged, energetic and deep.
But the Qu'o seem to suggest a more passive form a meditational silence. I've been trying that with spotty results. It doesn't seem to produce as deep a meditation and a lot of times I just imes I fall asleep. So I'm curious if anyone has any suggestions or would like to relate their meditation experiences.
Richard
I use a dynamic visualization where I spin up each chakra by color starting at the Root Chakra and moving up. Then when all the chakras are spinning in their respective color schemes, they sort of blend and blossom to a blinding white light.
At first, I was visualizing the energy as coming from within and sending that light to troubled spots around the world. But as I learned and read...I realized that it doesn't work like that and that it ..flows...from Gaia and the Creator. Which made me think...why can't I visualize the entire earth glowing with this same blinding white light? And it worked. The feeling of the meditation is..I don't know...charged, energetic and deep.
But the Qu'o seem to suggest a more passive form a meditational silence. I've been trying that with spotty results. It doesn't seem to produce as deep a meditation and a lot of times I just imes I fall asleep. So I'm curious if anyone has any suggestions or would like to relate their meditation experiences.
Richard