01-14-2013, 08:18 PM
I've done the 8-7-4 breathing exercise recently. I'm usually never stressed but occasionally I fall out of the Tao and I get stressed. I always have an inner peace, too. But especially with conflict (even sometimes when I read on this forum) my eyes flickers. I also am not used to this body and its emotions either, on the inside I'm calm, and my body isn't... Does that make sense?