I sensed an urge to share with you

[shadowstan]

Please let me know what specificaly you want to know about my healing experience.

Well, pretty much everything!

I guess I'll start with this: What changes did you make with nutrition? Did you have to use trial and error until you found what worked for you?

Changes I made immediately (seems I had high motivation to survive):
Stop feeding toxins - alchohol, nicotine, packed/ canned/ prefabricated stuff, acid foods - sweets, meat, white flour etc.
Put into the body life supporting stuff - water, various teas, fresh food - vegetables, fruits, grains, nuts etc. Supplements - mainly Cat's claw, Flax oil, Spirulina. For about two months I lost about 10% of my body weight, I am now 70 kgs and feel fit and light. Walks and exercises. I think mental attitude is of paramaount importance, but that is another topic.

What I find of help is sharing and discussing issues like this. Actually this is something new to me and I thank you for being around.

This forum is a wonderful blessing.

I'll also have some more business ideas for you soon, now that I know a bit more about your situation.

I look forward with interest, thank you.

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I am messing up Quotes and replys, sorry, still learning.