Fasting

[norral]

ive been doing 1 and 2 day withdrawals from solid food. taking juices and smoothies. what i have noticed is it helps me to see the value of eating beneficial foods. after a fast i dont really want to start eating white flour . not that it doesnt taste good it just seems like it has no nutrition. i bought this book here its quite good lots of info

juice fasting and detox

http://www.amazon.com/Juice-Fasting-Deto...meyerowitz

i also believe fasting helps us to break free of the matrix. fast from food fast from the media also . the media provides us with plenty of junk food i believe which really doesnt make us happy. i think that fasting and reading books u find spiritual could be very beneficial for the soul. when i get vacation i plan on doing a 4 day fast i want to break the 3 day barrier. well see