Fasting

[norral]

so far the longest fast i have gotten to is close to 2 days not quite. for me the best time to start a fast is right after lunch so lets say start a fast around 1 pm. that seems to work for me. also another aspect of fasting is using fasting for social change. gandhi did it , chavez did it , and i believe king did it. i just did a fast for social change and i am starting another. one thing once i have fasted for close to 2 days it then becomes obvious that i can fast for 36 hours any time i want to. and once i get to 3 days then it will be obvious that i can do a 2 day fast any time i want to. the truth is is that the body doesnt need all that much food , what it really needs is high quality food over high quantity food

norral