are you doing enough? (to serve)

[reeay]

I think just by putting loving awareness onto that which needs to heal would help. Call it intent or whatnot. We grow up learning that miracles happen by praying to external sources but not quite realizing we are tapping into self for healing. I certainly feel better when I sit with a friend and talk about what frustrates me, and experience a sense of understanding from friend. We can do that with self... sit with our emotions and pains and lovingly listen or simply observe whats unfolding within us... just being with it. That's kind of how meditation works - silently observing self. Buuut it's quite a challenge to 'meet' with that mature, nurturing, soothing part of self. It's there tho. Inner-angel lol.