How I do magick: A sample of a basic spell.

[Adonai One]

Why don't you cut out the 'not' line, it seems to be "filler"?

Keeps things specific since hate is a form of love.

Remove the negative(s). The attention is still made on the 'Hate' and that is what will be brought forth as a result. Hate is experiencing the idea of a lack of love, and then projecting that. There's no such thing as 'I do not' and 'no' as your attention is then still fixated on that very thing you are attempting to avoid. It may be said that resisting/actively negating is not accepting, and so only through acceptance and understanding the underlying pathology we work with can we bring transformation.

I understand the methodology espoused here but I am simply not convinced. Our minds are not static programs that just reject "nots" which is very ironic as a theory.

Creation naturally has some resistance just defining concepts, does it not?