Some new inquiries, I ask assistance of my brothers and sisters once again.

[Observer]

I will start this post off in saying that my meditations are becoming really difficult. to the point where I cannot focus on my breathing as I have some things tasking my mind as of late and I really do want to establish the connection i have previously had with the infinite. I am even having difficulties communicating with my spirit guides and even traversing the astral planes through projection. My lucid dreaming has also come to a standstill. I ask if anyone has any tips for me to rekindle what I have seemingly had put into stasis?

Secondly, I am curious about STD's, and how they are brought upon a person. Is this caused by imbalances as well? Or is this sheerly a microbiological thing that has nothing to do with any sort of energy miscommunication?

I have also noticed fordyce spots on my upper lip and they came in a cluster, now this is apparently not relevant to any sort of sexual activity and also has no contagious"ness" nor any form of harm that is not cosmetic and I was wondering if anyone had more detail upon those.

And lastly I have an inquiry about dietary health, and what I can do with little to no money at all to make significant changes to my health. I am even considering quitting smoking as I have already made the decision to quit smoking marijuana even though I have slipped up a few times due to stressful situations. I want to change my life for the better and the only way to do that is to actually make these changes i have been wanting so I ask my brothers and sisters if there is anything I can do without shelling out ridiculous money and if possible no money at all to make a difference i can feel in my health. Thank you all so much.