Anxiety at the solar plexus

[Unbound]

In term of raw energetic reaction I find that this happens when I do not properly ground the energy coming in to my solar plexus, or when my solar plexus energies are not moving up in to my heart. It is like a wire with too powerful of an electrical charge going through it so it "fries" or becomes overwhelmed.

For me, I believe that the solar plexus energies must be able to travel freely in to the heart. I feel that this is done by making circulations between the solar plexus and heart, the solar plexus and the environment, and the heart and the environment. By creating circulations you alleviate the pressure by allowing energy to move through the center instead of being caught up.

In terms of mental activity and beliefs, I would say it is not just a matter of thinking in a polarized way but also identifying oneself with one polarity or the other. Some inner conflict may come because one may identify with opposite polarities of different things so you may be on one side of the fence for some things, and on the other for others. This creates a split that I believe creates the gulf or vaccuum which allows energy to be caught and blocked in the solar plexus, manifesting as anxiety and other such feelings.