Grounding energy

[Melissa]

There are days, like these, where I feel so much energy that it's nearly driving me insane, I barely sleep because my limbs seem to move involuntary and there's this constant electric pulse present, especially in my hands and feet. The noise (high pitch) is absolutely deafening. I run and jump around a lot, while visualizing releasing the energy through my feet into the earth - also as an attempt to remain connected to my body, though at times it feels like a spacesuit that's way too tight.

I have no idea how to ground these energies and was wondering if anyone has any tips? (Meditation is not an option)