You can meditate if you put time into it. It's like exercise, don't expect to see results right away. If you sit in silence with eyes closed for 45 minutes everyday for two weeks you'll probably start entering a deeper state.
Just close the eyes and relax. Try not to follow up on any thought you have, but if you do, don't fret, just observe. Become the observer. Even if you're not relaxed, and you continue to follow up on thoughts, that's ok, once you keep doing that your brain will get all of the surface thoughts out after several days and I think you'll enter a deeper state.
You'll know that you're getting close once you start to feel knots of tension release or you feel strong electrical or flowing warm/cold sensations over your body.
Just close the eyes and relax. Try not to follow up on any thought you have, but if you do, don't fret, just observe. Become the observer. Even if you're not relaxed, and you continue to follow up on thoughts, that's ok, once you keep doing that your brain will get all of the surface thoughts out after several days and I think you'll enter a deeper state.
You'll know that you're getting close once you start to feel knots of tension release or you feel strong electrical or flowing warm/cold sensations over your body.