Grounding energy

[Aureus]

This is best done with bare feet on earthen ground or grass as the rubber in the soles of most shoes can actually inhibit grounding for those who don't know how to work around that.

Feet against the floor works just fine. You do however bring up a very important point: Grounding occurs many times more efficiently when your soles are pressed against a surface.

In terms of meditation techniques, I find it really boring just to sit in silence. If anyone wishes, I can provide my own technique..