Grounding energy

[Unbound]

Yes, the floor works just fine too aha Although I do believe there is an added benefit to direct connection with the Earth because of the continuity of the ground downwards, whereas a floor of a house or building is connected to all sorts of other things and materials. Plus, there is the extra bonus of enjoyment and appreciation of the outdoors! Aha

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This is best done with bare feet on earthen ground or grass as the rubber in the soles of most shoes can actually inhibit grounding for those who don't know how to work around that.

Feet against the floor works just fine. You do however bring up a very important point: Grounding occurs many times more efficiently when your soles are pressed against a surface.

In terms of meditation techniques, I find it really boring just to sit in silence. If anyone wishes, I can provide my own technique..

Aha Please share! Always good to learn new techniques.