I recomend:
Vitamin D3 every other day with breakfeast.
a full spectrum Vitamin E every other day at lunch
a full spectrum vitamin K with lunch.
chelated magnesium 3h-4h Before bed
chelated Calsium 1h Before bed.
and 3g (3\4 teaspoon) glycine 30min Before bed.
The timing in the evening is not critical but helps for optimal results.
Natural hypnosis has been a wonderful tool in remembering my Tranquility. Free to download the Tranquility version =)
Ether way I hope things work out for you
Vitamin D3 every other day with breakfeast.
a full spectrum Vitamin E every other day at lunch
a full spectrum vitamin K with lunch.
chelated magnesium 3h-4h Before bed
chelated Calsium 1h Before bed.
and 3g (3\4 teaspoon) glycine 30min Before bed.
The timing in the evening is not critical but helps for optimal results.
Natural hypnosis has been a wonderful tool in remembering my Tranquility. Free to download the Tranquility version =)
Ether way I hope things work out for you