01-25-2014, 10:32 AM
Do you mean "energy" in the physical sense like an adrenaline rush or in a metaphysical sense like "I feel the energy"? Both?
It might be worth looking into your diet for either one and if you can find the patience to sit still the Bhu mudra helps downward flow of energy if it's the more ethereal kind lol (mudras don't have to be used during meditation but can induce the right mindset for such an activity if one was feeling unable beforehand).
What I personally (occasionally) do is focus (visualize?) on a line that would go straight through me vertically down to the center of the earth, like that's the "anchor" point for the chains that connect at my feet I dunno it just works for me lol, that's for calming if that is what you are going for.
It might be worth looking into your diet for either one and if you can find the patience to sit still the Bhu mudra helps downward flow of energy if it's the more ethereal kind lol (mudras don't have to be used during meditation but can induce the right mindset for such an activity if one was feeling unable beforehand).
What I personally (occasionally) do is focus (visualize?) on a line that would go straight through me vertically down to the center of the earth, like that's the "anchor" point for the chains that connect at my feet I dunno it just works for me lol, that's for calming if that is what you are going for.