Grounding energy

[Melissa]

It just dawned on me that it could be kundalini energy, especially after having just read these following symptoms;

What are some of the symptoms of disruptive kundalini? Disruptive kundalini causes an array of symptoms, which may include: insomnia or waking in the night; panic attacks; involuntary movements like shaking, twitching, arm waving, head tipping back, rocking or bouncing; enhanced perception such as in psychic phenomena; general bodily discomfort; the feeling that if you relax when the energy comes, it will get bigger and bigger and overwhelm you; inability to concentrate. For most people kundalini arousal is at times pleasurable, sometimes intensely so, though it is at other times disruptive.