Choosing sadness

[Billy]

What kind of activities leads to enjoyment, excitement, happiness for you? What do you like to do for fun? Is there a moment in these past few months where you did feel excitement, happiness, or 'not-sad'? If so, what were you doing?

I like going for walks as often as I can. Listening to and playing music brings me excitement occasionally. Hmmmm, can't really think of much else. A lot of the time I've felt joy in the past, I wasn't really doing anything, just sitting perhaps. Thank you to everyone for the responses. Love and light to you all.