Self-Transformations

[Melissa]

Not necessarily. Though it can be, but that's still on metaphysical level. Perceiving it as such works great for understanding and integrating catalyst. However, it can be detrimental if you're already struggling with self-worth/esteem issues, as these kind of teachings or ideas tend to leave out the 'human' side of this experience. If you're likely to avoid certain situations, emotions or issues 'all is well/one' is also a wonderful phrase to hide behind.