Best way to get rid of anxiousness

[caycegal]

When I meditate, I sometimes visualize my spirit guide whom is of higher vibration sitting in my own energy field in order to bring up my vibration. But sometimes this doesn't work. Sometimes meditation I am unable to release the tension I feel in my chest. Anyone have any ideas of how to do this? Anyone doing any specific energy work in their meditations?

We have been helped quite a bit lately by Eckhart Tolle's books and also the video clips on Youtube. I think Eckhart would say, "Of course there is tension. That is the human condition. Here is what you can do about it."