Best way to get rid of anxiousness

[caycegal]

As far as raising energy vs. grounding, my study leads me to conclude that there is no right answer for everyone. Also there may be a need for some of both in many people. The danger may be in raising energy/consciousness too fast without developing love and compassion and connectedness at the same time (example Hitler often given). So, again, a balanced approach may be best for most people.