02-09-2014, 02:43 PM
When I experience discomfort during meditationg I "breath in to it", in that while I am inhaling I try to focus that breath in to whatever area of tension there is in my body. This can be done visualizing the breath as it comes in to the body and travelling in to the area of low awareness.
More to the point is finding the root of your anxiety. That the tension in your chest is often the issue I would say you are working on a yellow-green blockage. If you were to visualize or put an image to that tension, what would it look like? Does it have a colour, a texture, etc?
More to the point is finding the root of your anxiety. That the tension in your chest is often the issue I would say you are working on a yellow-green blockage. If you were to visualize or put an image to that tension, what would it look like? Does it have a colour, a texture, etc?
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