Best way to get rid of anxiousness

[reeay]

I just find it hard to stay grounded.

Well, what do you dislike about Earth life? From what I see you seem to talk much about higher density existence with enthusiasm, but not much regarding 3D in the same manner.

Yeah this is what my line of thinking is, too.

Grounding to earth/3D like interacting with or meditating with an earth-mentors or something, hugging trees, working out... developing your body/mind so when you do access spirit level there's grounding. 'Top heavy' energy use can go many ways.