Best way to get rid of anxiousness

[spero]

I like the juxtaposition between use of meditation to balance vs use of mediation in adept like workings. Whilst we know from Ra material that the indigo center cannot correct imbalances in the lower center (74.6) this is balanced by the knowledge that working with higher energy centers crystallizes the lower centers (51.7) such that they are more reliable and less likely to become unbalanced in the future. Promoting this crystallization is perhaps a better goal than simply unblocking the lower energy centers which creates speed of rotation without crystallisation. Perhaps the processes of understanding accepting and transmuting a blcokage is just another way of say bringing in blue, green and indigo energies into balancing which promotes this crystallisation process which leads to long term and noticeable changes in your default balance over a period of time.