Best way to get rid of anxiousness

[spero]

to be fair i think aureus has a point. often imbalances will manifest as physical distortions if ignored for too long, so i can imagine that in resolving these imbalances you might notice an improvement in health. this ties in closely with healing whereby the energy body and the energy centers are offered a less distorted configuration during healing and this is translated into a physical improvement in health. there might also be an element of conscious programming of catalyst involved in adept like meditations that isn't present in non-adept meditations. Consciously programming for health through will and faith (indigo ray stuff) could achieve similar results to the kind of programming negative entities do such that they "burst with the physical complex distortion you call health" even though they are incredibly unbalanced and blocked in their energy centers. which is to say you may not necessarily be more balanced but you can be healthier through such meditation...though i feel like that just contradicts my first point lol. maybe the difference is in the first example, an entity is not being conscious of their imbalances and in not choosing to exercise their will, they are made subject to physical distortions of their imbalances. in the latter scenario an entity may know they are imbalanced but through the use of will can choose the catalyst they experience, which i suppose is just like pre-incarnative programming of catalyst.