Best way to get rid of anxiousness

[zenmaster]

I could easily see some kind of mental balancing affecting physical health, but you'd kinda already have to be in rather poor health to begin with in order to notice a physical difference. People can treat their bodies poorly which will affect appearance: bad diet, bad hygene, poor sleep quality, lack of exercise, prolonged stress, bad posture, and that's an attitude/mental health issue which meditation can help address.