Best way to get rid of anxiousness

[Zachary]

When you are trying to meditate but find it hard to enter the state you desire try turning your attention to letting go and accepting all thoughts and emotions you experience.

Let it all go...don't think about what you should or should be doing, just 'sit back' and release.

A symbol that may be of use is Nature...take a walk to ease your mind and let go...see the the built up tension leaving your body through your feet and being transmuted by the Earth...

hopefully this helps..