Walking the Steps of Light

[Unbound]

From my 'observance' the issue and pressure you feel in your heart and third eye may actually be tied to the throat chakra which may be over-activated (heart and third eye I mean) to compensate for an under-activation of the throat chakra. Not sure why I feel this because you, in general, seem to be very open and honest about your communication but perhaps there is something deeper there.

I feel it may be that your heart and your third eye need to communicate together more. The impression I have is that your heart is afraid of your mind and your mind is afraid of your heart.

I would maybe suggest trying a meditation where you basically mix or circulate the energies of the heart and the third eye, passing them through the throat chakra. So you would draw energy down from the third eye, to the throat and in to the heart, then back up to the throat and in to the third eye, and then continuing to cycle that energy. You can also do it starting in the heart or in the throat, any way should be effective.