celibacy

[Melissa]

I don't really have an issue watching those videos it can be quite a enjoyable experience and i understand that rising the energy up to the heart chakra is indeed my goal. I was more looking for information on helping this process. Once the sexual desire arises does one simply remain mindful of it and focus the feelings of love/acceptance, perhaps a visualization of energy moving from the Red ray to green?

It seems i haven't made myself very clear on this matter. I hope that clears things up.

Visualisation could work, breathwork and the use of hands (placed on heart and above root) might also be helpful. Nice music and simply relaxing into it usually works best for me. Just experiment with it and see what feels most 'natural' to you.