Why should 6th density beings downgrading themselves to 3th density?

[AnthroHeart]

I get short of breath from time to time, but I haven't really done breathwork.
Sounds like something that would help.

This energy (imbalance is it?) doesn't feel like anxiety.
Paradoxically I feel a certain amount of peace inside.
Just my body seems to be reacting to this energy,
causing a restlessness.
Strange that I feel a peace and restless at the same time.

Or rather should I say that I notice there is peace within me,
yet I feel uncomfortable. Peace as in I'm not worried.

That's it. I don't feel I am worried, nor have anxiety about the future.
Yet physically my body is reacting to this energy, causing discomfort.
It's a paradox.