Why should 6th density beings downgrading themselves to 3th density?

[Unbound]

Jeremy, life doesn't suck for me at all, except for the dissonant energy.
My job doesn't allow me to be STO as much as say healthcare would,
but it's not stressful, and it gives me the time to pursue my interests.

I am definitely doing the breathwork. I didn't realize before
that it was energy I did not agree with that kept causing my feelings.
I couldn't understand it because life is swell for me.
I thought I didn't take responsibility at work, but I do.
I do more than I give myself credit for.

This energy feels pretty stuck in my solar plexus. I'll continue doing the breath work.

It is challenging to work with one practice consistently, but I think you will find it rewarding. Breathing is both enjoyable and essential and learning to understand it consciously is something which can open many doors in the self.