05-02-2014, 03:47 PM

to the roof of your mouth
place the tip of your tongue
take deep relaxing soothing breaths
feel the air enter and exit each lung
broaden your perspective now
by witnessing the witness
exercise your frontal lobes
retaining silence is mental fitness
acknowledge each thought that arises
honor them with an inner smile
this practice brings much peace
i promise it is worth your while
treat words like a child treats toys
play with them in a lighthearted way
share the ones you find helpful
allow the others to just float away