06-25-2014, 06:44 PM
(06-25-2014, 09:34 AM)Matt1 Wrote: I eat Beans now and again.
Its difficult to cut back on carbs on a veggie diet.
Can't see why you'd be hitting a plateau tbh. Obviously now that your body mass has decreased so will caloric intake, so it may be worth calculating your current body needs and the deficit by the diet/exercise. If there's little difference you probably need to go a little more aggressive. Could also be water retention, so I wouldn't go by the day to day scale measurement as a guide, but rather by week for consistency.
Also worth nothing that I find fat can act as a buffer, and on a psychological level a symbol for providing an extra layer of protection. It can also refer to the need to 'hold on', or 'cling' to old baggage that no longer serves on a mental level. Taking this analog into account, and if this is the case, the corresponding mental catalyst would also need to be assimilated before the corresponding physical changes can be made, so to speak.