You're fat because you eat too much

[Matt1]

I have lost a lot of weight going veggie and going to the gym a few times a week. I haven't yet reached my goal though. I wouldn't say its as simple as eating less, its more about life style changes in order to maintain a healthy weight and if your doing it out of the need to feel socially accepted then you have deeper distortions imo.

I went down from 252 Pounds to 176. My goal is 168 pounds. Although i have noticed my weight lose decreasing lately as i reach near my goal, so its about pushing the extra mile to try and reach it at this point, which is often easier said than done. You can also look at the psychological reasons for overeating.