Polarity

[Lighthead]

Does meditation require closing your eyes and going deep? Or just focusing on mental process can be meditation?

I read somewhere that you don't necessarily have to close your eyes to meditate. I find that a good alternative to meditation is the contemplation of spiritual subjects. For example, this past day I've just been mulling over the, I guess you could say, concept of 3rd density in my head. I feel that 3rd density is important for us to consider because, duh! we're in it. I find it hard to meditate. I don't really have the time. I find that I have much more time to simply contemplate certain subject matters.