Namasté, Steve.
Out of interest brother, how long have you been seeking - seeing the light in yourself and others? It sounds like an energy upgrade to me, a fast one.
Personally, if tune in, I can feel energy throughout my body, especially along the spine. A light, warm, tingly sensation. Very uplifting, and very light.
Like a few others here, the more I sit in contemplation (balancing catalysts especially), imagination or just peace, the less I get the urge to set aside time to meditate.
For those on the thread who can feel energy easily, I would highly recommend trying a specific meditation: being a beacon of healing love and light. It's a combination of meditations given by two ascended masters (Orin and D. Khul), considered of maximum service to others, and the planet at this time. I offer it as it really - really - generates energy sensations and bliss, apt to this thread (the service it offers to others goes without saying, which ironically, I just said!).
1. Sit in your favourite position, take a few deep breaths and relax your body in your normal manner
2. Tune in - feel the peace and love in the moment. Feel it all around, and inside you. Simply listen with your Being (some find it useful to imagine a bubble of light around them)
3. Visualise, and feel, L&L entering through both your base chakra (spiralling upwards) and into your crown (spiralling downwards), creating a spiral bridge of light between heaven and earth, with your soul as the bridge. Some quite aptly call this the 'rainbow bridge'.
4. Feel yourself as a clear quartz crystal, greatly amplifying and transmitting this healing energy
5. Visualise yourself as a node in a great planetary grid of lightworkers, see the grid in your minds eye, a global network of light, and send out L&L to this grid with your entire Being.
6. See this grid of light around the planet, creating peace, love and healing. See and feel it grow and glow brighter.
7. Sit and enjoy the bliss, love and peace as long as you feel right
(Optional) 8. If you wish, now is a perfect opportunity for remote healing of other selves. For the best results, ask the person(s) before hand if they wish to receive it, and ask them to be open to it. Then visualise them in a perfectly joyful and healthy state. If there is a particular problem area (for example, a lower back), visualise L&L concentrated on that area, and go with whatever your imagination creates.
You can do this in 5 minutes, or 50, it's entirely up to you. I average at about 20.
An important note: the above steps are guidelines. Your own imagination is keyed to your individuality. Let it do it's work, and visualise whatever comes naturally to you.
L&L
Edit: got to laugh, this reply was started about 10:15, however I have a purring kitten on my lap who's been getting a lot of fuss. As soon as she fell asleep and finished this post - check the time: 11:11 :¬)
Out of interest brother, how long have you been seeking - seeing the light in yourself and others? It sounds like an energy upgrade to me, a fast one.
Personally, if tune in, I can feel energy throughout my body, especially along the spine. A light, warm, tingly sensation. Very uplifting, and very light.
Like a few others here, the more I sit in contemplation (balancing catalysts especially), imagination or just peace, the less I get the urge to set aside time to meditate.
For those on the thread who can feel energy easily, I would highly recommend trying a specific meditation: being a beacon of healing love and light. It's a combination of meditations given by two ascended masters (Orin and D. Khul), considered of maximum service to others, and the planet at this time. I offer it as it really - really - generates energy sensations and bliss, apt to this thread (the service it offers to others goes without saying, which ironically, I just said!).
1. Sit in your favourite position, take a few deep breaths and relax your body in your normal manner
2. Tune in - feel the peace and love in the moment. Feel it all around, and inside you. Simply listen with your Being (some find it useful to imagine a bubble of light around them)
3. Visualise, and feel, L&L entering through both your base chakra (spiralling upwards) and into your crown (spiralling downwards), creating a spiral bridge of light between heaven and earth, with your soul as the bridge. Some quite aptly call this the 'rainbow bridge'.
4. Feel yourself as a clear quartz crystal, greatly amplifying and transmitting this healing energy
5. Visualise yourself as a node in a great planetary grid of lightworkers, see the grid in your minds eye, a global network of light, and send out L&L to this grid with your entire Being.
6. See this grid of light around the planet, creating peace, love and healing. See and feel it grow and glow brighter.
7. Sit and enjoy the bliss, love and peace as long as you feel right
(Optional) 8. If you wish, now is a perfect opportunity for remote healing of other selves. For the best results, ask the person(s) before hand if they wish to receive it, and ask them to be open to it. Then visualise them in a perfectly joyful and healthy state. If there is a particular problem area (for example, a lower back), visualise L&L concentrated on that area, and go with whatever your imagination creates.
You can do this in 5 minutes, or 50, it's entirely up to you. I average at about 20.
An important note: the above steps are guidelines. Your own imagination is keyed to your individuality. Let it do it's work, and visualise whatever comes naturally to you.
L&L
Edit: got to laugh, this reply was started about 10:15, however I have a purring kitten on my lap who's been getting a lot of fuss. As soon as she fell asleep and finished this post - check the time: 11:11 :¬)