08-13-2010, 05:12 PM
Hi Steve!
I see a bit of synchronicity here as I was just thinking about how I will flex my schedule to free up a more regular time for meditation each day. So it feels quite fitting to offer feedback on this topic
To start out, I believe each person may have at least a slightly different experience with meditation than another.
That being said, it sounds as if I experience the same "view" as you do.
The energy takes the form of different intensities of color for me, and if I pay attention to it with a clear mind it will form very beautiful shapes and patterns while always remaining in motion.
I normally start out my meditation by spending a few moments focusing on each energy center, attempting to activate and balance each one with loving energy. While doing this, I often notice that the "visual" energy will change to reflect the color of the particular chakra with which I am working.
Once I feel balanced, I relax and work to totally clear the mind of thoughts and let my higher self communicate what it wishes, sometimes in answer to a question. When this happens, it feels like an entire concept or feeling is shared, and then my mind can translate parts of it to words if I wish.
I am curious as to what everyone experiences with regards to meditation as well, as I have not been doing this for very long as of yet.
I see a bit of synchronicity here as I was just thinking about how I will flex my schedule to free up a more regular time for meditation each day. So it feels quite fitting to offer feedback on this topic
To start out, I believe each person may have at least a slightly different experience with meditation than another.
That being said, it sounds as if I experience the same "view" as you do.
The energy takes the form of different intensities of color for me, and if I pay attention to it with a clear mind it will form very beautiful shapes and patterns while always remaining in motion.
I normally start out my meditation by spending a few moments focusing on each energy center, attempting to activate and balance each one with loving energy. While doing this, I often notice that the "visual" energy will change to reflect the color of the particular chakra with which I am working.
Once I feel balanced, I relax and work to totally clear the mind of thoughts and let my higher self communicate what it wishes, sometimes in answer to a question. When this happens, it feels like an entire concept or feeling is shared, and then my mind can translate parts of it to words if I wish.
I am curious as to what everyone experiences with regards to meditation as well, as I have not been doing this for very long as of yet.