08-20-2010, 04:13 PM
(08-13-2010, 05:12 PM)Joseph326 Wrote: Hi Steve!
I see a bit of synchronicity here as I was just thinking about how I will flex my schedule to free up a more regular time for meditation each day. So it feels quite fitting to offer feedback on this topic
To start out, I believe each person may have at least a slightly different experience with meditation than another.
That being said, it sounds as if I experience the same "view" as you do.
The energy takes the form of different intensities of color for me, and if I pay attention to it with a clear mind it will form very beautiful shapes and patterns while always remaining in motion.
I normally start out my meditation by spending a few moments focusing on each energy center, attempting to activate and balance each one with loving energy. While doing this, I often notice that the "visual" energy will change to reflect the color of the particular chakra with which I am working.
Once I feel balanced, I relax and work to totally clear the mind of thoughts and let my higher self communicate what it wishes, sometimes in answer to a question. When this happens, it feels like an entire concept or feeling is shared, and then my mind can translate parts of it to words if I wish.
I am curious as to what everyone experiences with regards to meditation as well, as I have not been doing this for very long as of yet.
When you are opening or working with each individual energy center do you use any different sound vibrations like Vam, Lam, Ram, Om etc...?